Do you want to understand and effectively use High Resistance Liquidity Runs (HRLR) and Low Resistance Liquidity Runs (LRLR) in your trading? In this article, we’ll break down these concepts into simple terms, helping you apply them confidently in your trading strategies.
Understanding Liquidity in Trading
Before diving into HRLR and LRLR, it’s important to grasp what liquidity means in trading. Liquidity refers to how easily an asset can be bought or sold in the market without causing a significant change in its price. In simple words, it’s about having enough willing buyers and sellers at the current market price.
As traders, we need to know where liquidity is likely resting in the market because price tends to seek out these areas. Old highs often have buy-stop orders above them, and old lows have sell-stop orders below them. Identifying these liquidity pools can give us clues about where the price might move next.
What is a High Resistance Liquidity Run (HRLR)?
A High Resistance Liquidity Run happens when the price struggles to reach an old swing high or low because of multiple resistance levels along the way. Think of it like trying to drive through a road with many speed bumps; it takes longer and requires more effort.
For example, if the price is in an uptrend but faces several swing highs before reaching a significant old high, it may take a long time to get there. This is because each swing high acts as a resistance level, slowing down the price movement. Sometimes, it might take a major news event, like an announcement from the Federal Reserve, to push the price through all these resistance levels.
High Resistance Liquidity Runs are generally less favorable for traders because the price doesn’t move quickly to the target, making it harder to reach profit goals in a timely manner.

What is a Low Resistance Liquidity Run (LRLR)?
On the flip side, a Low Resistance Liquidity Run occurs when the price moves swiftly towards an old high or low, encountering little resistance along the way. It’s like driving on an open highway with no traffic; you get to your destination faster and with less hassle.
In a bearish trend, for instance, the price makes lower highs and lower lows. This means it’s easier for the price to drop below recent lows to sweep out sell-stop orders because there are fewer resistance points. The price moves more freely, allowing traders to reach their targets more quickly.
Low Resistance Liquidity Runs are ideal for traders because they offer quicker opportunities, and the price is more likely to reach the desired levels with minimal obstacles.

How to Utilize HRLR and LRLR in Your Trading
As traders, we aim for setups that offer the best chances of success with minimal effort. Understanding HRLR and LRLR helps us choose better profit targets.
When you identify a Low Resistance Liquidity Run, you can set your profit targets at these easy-to-reach liquidity levels. Since the price is likely to move swiftly, these trades can be quicker and feel more effortless.
Targeting a High Resistance Liquidity Run, on the other hand, requires patience. You might need to wait longer for the price to reach your target, and it may only do so during significant market events that provide the necessary push.
It’s also crucial to consider the overall market trend, or institutional order flow. In a bullish market, recent swing highs can be seen as low resistance targets, while significant lows might act as high resistance areas. The opposite applies in a bearish market.
By aligning your trades with the market’s direction and focusing on low resistance liquidity runs, you increase the probability of successful and timely trades.
Conclusion
Mastering High and Low Resistance Liquidity Runs can enhance your trading by helping you choose better targets and manage your trades more effectively. By focusing on areas where the price is likely to move with less resistance, you can find opportunities that are more straightforward and have a higher chance of success.
Frequently Asked Questions (FAQs)
Liquidity refers to how easily you can buy or sell an asset without causing a significant change in its price. High liquidity means there are plenty of buyers and sellers, making it easier to enter or exit positions quickly. It’s important because it allows traders to execute trades efficiently and reduces the risk of price slippage.
High Resistance Liquidity Runs can be identified by looking for areas where the price has to break through multiple swing highs or lows to reach an old high or low. These multiple levels act as resistance, making it harder for the price to move smoothly.
Low Resistance Liquidity Runs are preferred because the price moves towards the target with fewer obstacles, making the trade quicker and more straightforward. This increases the likelihood of reaching profit targets without significant delays or reversals.
Yes, fundamental events like major economic news releases (e.g., Non-Farm Payrolls, Federal Reserve announcements) can provide the necessary momentum for the price to break through high resistance levels. These events can help the price overcome multiple resistance points in a High Resistance Liquidity Run.
Institutional order flow refers to the buying and selling activities of large financial institutions, which can influence the market’s overall direction. Understanding this flow helps traders align with the prevailing trend. In a bullish institutional order flow, for example, recent swing highs may present low resistance targets, while significant lows could act as high resistance areas.